Wednesday, April 29, 2009
Training / Prelims
Been working out, keeping to a much healthier diet. Haven't been taking any junk food, sweet drinks, fried food, oily stuff for a few weeks, and eating more white meat and fish. Plus at least 1 egg everyday
Monday, Wednesday, Friday - Jogging
Tuesday, Thursday, Sat - Gym
Sun - Rest
Plus I always jog to the gym and jog back, which is about 3 bus stops. I really need to improve my fitness and lose some weight. Oh, and my dad is gonna install a pull up bar at home =)
Prelims are coming. I think I'm like so damn dead lah please
Weight Watch: 86kg
As much as you're busy with CO and you enjoy it, remember to take care of your health
Posted by trey at 6:38 PM
